February 4, 2019 Chair Yoga for Better Posture

Chair Yoga for Better Posture

This time, I was hosted on the website Odkrito.si, where I showed my recent presentation of chair yoga. Exercising yoga on a chair is extremely suitable for everyone who sits a lot. If you would like to find out more, the entire contribution is published in the Maja Magazine and the eBook will be soon […]

Read more
January 8, 2019 Heart Yoga – For Healthy and Strong Heart

Heart Yoga – For Healthy and Strong Heart

Heart yoga is yoga based on the strengthening of the heart and the removal of energy blockages in the heart area. For the vital heart, it is necessary to perform various yogic approaches to improve the feeling, strengthen the immune system, and above all strengthen the heart. Yogic positions, mantras, mandalas, mudras, respiratory techniques, relaxation […]

Read more