February 5, 2019 How to Identify Diastasis Recti

How to Identify Diastasis Recti

The female body is going through major changes during and after a pregnancy. New mothers must not forget the fact that a pregnancy can cause diastasis recti, i.e. spacing of the abdominal wall. During a pregnancy, in the last trimester, surface abdominal muscles are separated due to embryo growth. They usually return to their original […]

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January 20, 2019 Yoga Mom & Baby

Yoga Mom & Baby

Yoga is a tool for achieving inner peace and balance within the body. The yoga practice is also recommended for new moms who want to recover from delivery actively and safely. It is suitable for both beginners and the previously active mothers. It is also important how active women were before their pregnancy and how […]

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