April 15, 2019 20190415_blog_image

Preparing for baby shower

So far, the births of my sons Jaka and Tjaš have overtaken me, since both my boys were born 3 weeks before the time and we had a baby shower on arrival from the maternity hospital. But that did not stop us from an unforgettable celebration. For the baby shower, I bought bubbles and ordered […]

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April 1, 2019 Delicious Gluten Free Doughnuts

Delicious Gluten Free Doughnuts

Do you like healthy and tasty food? Craving donuts since you’ve gone gluten-free? I have the best solution for you. Gluten-free donuts: delicious and healthy! Ingredients: 1/2 cup sugar and 1/3 cup brown sugar 2/3 cups of gluten-free flour 2 eggs 1/4 cup butter 1 tsp. vanilla 1 baking powder pinch of salt baking soda […]

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March 25, 2019 20190325 blog image

Remodelling of a children’s room

We are expecting the third child, and our family will grow. This time we expect a girl, who we are all looking forward to. At the family lunch, great grandmother realised that she had four great grandsons, and for the first time she will have a great granddaughter. So far everything has been arranged in […]

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February 7, 2019 Full Preparation on Delivery with Yoga

Full Preparation on Delivery with Yoga

With Yoga, an Active but Safe Pregnancy Yoga represents a universal system and practices showing the mind, body and soul connection to achieve inner peace and balance within the body. The yoga practice is also recommended for pregnant women who want to spend their pregnancy actively and safely. Pregnancy is divided into quarters characterised by […]

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February 5, 2019 How to Identify Diastasis Recti

How to Identify Diastasis Recti

The female body is going through major changes during and after a pregnancy. New mothers must not forget the fact that a pregnancy can cause diastasis recti, i.e. spacing of the abdominal wall. During a pregnancy, in the last trimester, surface abdominal muscles are separated due to embryo growth. They usually return to their original […]

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February 4, 2019 Chair Yoga for Better Posture

Chair Yoga for Better Posture

This time, I was hosted on the website Odkrito.si, where I showed my recent presentation of chair yoga. Exercising yoga on a chair is extremely suitable for everyone who sits a lot. If you would like to find out more, the entire contribution is published in the Maja Magazine and the eBook will be soon […]

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January 31, 2019 10 Reasons to Be Part of Yoga for Kids

10 Reasons to Be Part of Yoga for Kids

Yoga for children is intended for children of all ages. Children are divided in groups by age and by ability to achieve the best possible results and enjoy their personal achievements in yoga practice. Depending on their age, yoga classes are also adapted. In the group for the youngest, children from at the ages from […]

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January 28, 2019 Baby Handling

Baby Handling

The First Connection is the Most Important Being a mom is something unbelievable and wonderful. On the other hand, this new role can bring so many changes in your social, personal, and even professional life. It is not just that your body goes through changes. It is also the fact that a little baby becomes […]

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January 27, 2019 Children Need Yoga for Good Posture

Children Need Yoga for Good Posture

The yoga practice is also recommended for kids who want to be healthy and have great posture. Yoga positions are natural for kids at all ages. As I pointed out at the beginning, it is extremely important that every kid does the exercise carefully and thoughtfully. I highly recommend exercises under the supervision of trained […]

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January 23, 2019 Christmas Dinner – Emergency Room

Christmas Dinner – Emergency Room

Christmas is a time of socialising, festive delicacies and gifts. Every year every parent is trying to prepare children a happy and unforgettable celebration during Christmas, and we are preparing for this holiday much beforehand. It is difficult, however, when our plans are broken, especially when we get sick. This happened to us this year. […]

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January 21, 2019 Baby Massage

Baby Massage

Birth As soon as a baby is born, the baby is placed on the chest to connect with his mother as much as possible. They put the baby on the chest to drink the first breast milk, also called colostrum, which is more dense and dark yellow in very small quantities. The first mother’s milk […]

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January 20, 2019 Yoga Mom & Baby

Yoga Mom & Baby

Yoga is a tool for achieving inner peace and balance within the body. The yoga practice is also recommended for new moms who want to recover from delivery actively and safely. It is suitable for both beginners and the previously active mothers. It is also important how active women were before their pregnancy and how […]

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January 18, 2019 Recovery After Miscarriage

Recovery After Miscarriage

When practising yoga, a particularly careful care must be taken of the pregnant woman who is prone to an abortion, as the yoga exercise is slightly different from exercise recommended for a pregnant woman who has a healthy pregnancy without special medical problems. Do not wait for another abortion to be repeated and recover in […]

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January 8, 2019 Heart Yoga – For Healthy and Strong Heart

Heart Yoga – For Healthy and Strong Heart

Heart yoga is yoga based on the strengthening of the heart and the removal of energy blockages in the heart area. For the vital heart, it is necessary to perform various yogic approaches to improve the feeling, strengthen the immune system, and above all strengthen the heart. Yogic positions, mantras, mandalas, mudras, respiratory techniques, relaxation […]

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