Joga in (ne)plodnost


Author: Ana Kersnik Žvab

Format: Book

* Currently only available in Slovene language!

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Many couples have pregnancy problems. Unfortunately, despite all attempts, some do not succeed. The yogic manual is not intended to stir up false hopes, but it is created for couples who want to have a baby and are ready to test yoga techniques that improve fertility. This book is created with the help of medical experts and is confirmed by yogis from all around the world who have been successfully testing the program for years.

Joga in (ne)plodnost is the first yogic manual that helps couples to succeed in reaching their wishes and is based on research and real experiences with which the writer met in her years of teaching. In this book, other experts have also been involved, who have completed their knowledge in the field of infertility, depression, energy purification and other important topics that open up new ways for couples who want to become pregnant.

The work includes professional colour photographs, a detailed description of asan or body positions, respiratory techniques, relaxation techniques and exercise to accelerate the flow of energy throughout the body. The material is adapted for women who want to become pregnant and for the partners they support. The book also contains affirmations to help you on your yoga journey on the path to conceiving a child.

“In the year 2013 me and my partner were trying to get pregnant. I still remember the first months, that we waited with hope to conceive. The months passed by and then the whole year. After one year my gynaecologist sent me to the Clinic for Conceiving. My partner and I went to the first exam together to check out what is all about. We found out that his sperm was too slow. They advised us to start with artificial insemination. In the year 2015 we started with artificial insemination. I was sure we would make it, because everything was fine with me. But unfortunately, I was wrong. After three times, we did not succeed at getting pregnant. In the summer of the year 2016 I started to practice yoga with Anna. After all the difficulties I wanted to give up. Then I started with yoga, and the programme Anna gave me. I had hope once again. So with new energy, hope, and Anna, I started to work on myself once again. In the autumn of 2016 my partner and I tried again. Also this time the artificial insemination was not successful. After that Anna gave me new exercises and I started as soon I got them. The new programme gave me hope once again. I felt more relaxed and more confident with her guidance and also I had the determination to get pregnant. In February 2017 we tried once again with artificial insemination, but this time the embryo did not survived the defrosting. But I still did not lose faith. I got new instructions and in spring 2017 we tried again and this time we found out we were pregnant. I enjoyed every minute of being pregnant. I got myself a guide from Anna – Prenatal Yoga Manual. Now I have an amazing baby girl. I thing that Anna’s knowledge and assistance can help a lot of people that are in the same situation. Just do not lose hope. Anna, thank you from all of my heart.”

Mataya, mom

Additional information

Weight 0.445 kg


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