The female body is going through major changes during and after a pregnancy. New mothers must not forget the fact that a pregnancy can cause diastasis recti, i.e. spacing of the abdominal wall. During a pregnancy, in the last trimester, surface abdominal muscles are separated due to embryo growth. They usually return to their original condition after delivery, but there may be the spacing between them. There are several reasons for this. One of the main reasons for this phenomenon may be the improper use of abdominal muscles during and after a pregnancy. The gap in the abdominal muscles can lead to a reduction in functional support of the abdominal wall. The effect is mainly reflected as a lumbar pain, which is also accompanied by instability in the pelvis.
What is the Diastasis recti?
In the case of the diastasis recti, this is a rather imperceptible problem that can lead to major health problems. Namely, a woman with the remained gap in the abdominal muscles can have problems with the spine, so caution, especially during movement during a pregnancy and after it is not superfluous. If a woman has a stomach muscle displacement of more than 2.5 cm, this is considered to be a pathological condition and a proper and controlled exercise should be started as soon as possible. It cannot be waited too long after a delivery, because the gap can remain large and can contribute to certain medical, physical and psychological problems for a woman.
Is There a Test for Diagnosing the Present Diastasis Recti After Delivery?
There is a simple test for detecting the presence of the abdominal spine, which quickly helps you determine what your abdominal muscle position is. Lie down on your back with your head on the ground, your knees are covered in the width of your hips, your feet are on the floor. One hand is placed behind the head, and the other is placed on the abdominal area with the fingers located in the middle of the abdominal muscles, in parallel with the area of the belt just above the navel. At the beginning, the abdominal wall is released, but when you lift your head and the upper part of the carcass with exhale, your abdominal muscles and your fingertips move back and forth across the middle of the line albeo to feel the outer edges of the abdominal muscles, so you can estimate the size of the spacing. With increased diastase of the rectus, additional care and personalized asans are required. Here you can contact licensed yoga instructors.
To avoid diastase of the rectus, a careful and thoughtful exercise should be exercised, as well as ensuring that you avoid burdening heavy loads. Extreme progress can be shown with the right exercises. Avoid asanas, where an additional muscle activation of the surface muscles is required. In everyday life, it is necessary to avoid carrying heavy objects and sneezing without the prior consciousness of the deep muscles.
You can also find out more about the diastasis recti in Prenatal Yoga and Yoga Mom and baby.